“Meditation for Grounding” – with Sound Healing
December 5 @ 7:00 pm - 8:30 pm$25
This is an in-person meditation where we will work with the stability and stillness of the Earth element for grounding.. There will be some sound healing elements incorporated into this meditation for additional relaxation.
The universal truth, “As Within, So Without” means that the state of our world is a direct reflection of our inner state. And therefore, if we want to change our external reality, the first place to start is within.
Meditation helps clear the mind, calm the body, and lets our creativity emerge. This is a style of meditation made for the Western mind.
We will work with the breath, relaxing the body, and a gentle guided visualization. No prior experience with meditation is needed. The meditation will last about an hour, and we will have time to debrief.
This meditation is led by Dawn Ressel, a certified Max Meditation (™) coach with the Modern Mystery School.