Proven Tools for Employee Wellness

I help employees have more peace and calm and reduce their stress. Lower stress levels lead to increased employee retention and productivity. And having wellness benefits at work increases employee satisfaction.


About Dawn

Hello! I’m Dawn Ressel of The Light Within. I am a Certified Meditation Coach, Healer, and Teacher. The tools I use have been proven to work! They come from a tradition used for healing for the past 3,000 years. 

I also have 15+ years of corporate experience. I managed a team of 14 individuals at the software company, Intuit. As a manager, I saw that employees need better tools to manage stress. In this post-Covid world, mental health issues and stress have increased for many people.

I offer a set of practical and powerful methods that help you find inner peace and reach your highest potential. I’ve seen the power of these modalities from the Modern Mystery School work in my own life and the lives of others. 

schedule a free consultation

Dawn Ressel

Certified Meditation Coach, Healer, and Teacher




Hunter Payne


Employee Wellness Offerings

Stress Rescue Workshops

In this workshop series, we cover what stress is, where it comes from, and give practical techniques to reduce stress in our lives. This workshop is a series of modules, with up to 8 hours of programming.


Meditation Classes

The Max Meditation System™ is a powerful method to assist anyone in having a successful meditation experience. it is designed for the busy Western mind with easy techniques to relax the body and mind.

Crystal & Energy Healing

I offer on-site individual appointments for employees to receive relaxing energy healing sessions. Using either crystal healing or Ensofic Ray/Reiki, I can customize a package that suits the needs of your workplace.

If you’re ready to shift your workplace environment for the better, let’s talk. 

schedule a free consultation


8885 Rio San Diego Dr.

Suite 237

San Diego, CA 92108


Available by appointment