Max Meditation for Grounding

This is a special meditation focused on the energies of grounding and stability. We will focus on bringing these energies into ourselves, where we can then spread them to the world around us. This meditation is beneficial for everyone, including beginners.

The universal truth, “As Within, So Without” means that the state of our world is a direct reflection of our inner state. And therefore, if we want to change our external reality, the first place to start is within.

Meditation helps clear the mind, calm the body, and lets our creativity emerge. This is a style of meditation made for the Western mind.

We will work with the breath, relaxing the body, and a gentle guided visualization. No prior experience with meditation is needed. The meditation will last about an hour. Bring your journal as I will guide us through some prompts for creation in the new year!

If you want to attain a more peaceful and loving state, please join us. This meditation will be led by Dawn Ressel, a certified Max Meditation (™) coach with the Modern Mystery School.